24 Jun Don’t Burn Out On Your Business: The Benefits of Taking a Step Back and Pushing the Reset Button
Today, I want to say a few words about burnout and how to prevent it.
In modern society, even more so online, there’s plenty of talk about success and what it takes to get there. And I feel like many people are putting a lot of pressure on themselves.
Pushing yourself to be better isn’t necessarily a bad thing. But if you’re constantly working your butt off and giving it all you’ve got, you may find yourself on a path to burnout. And that path is a slippery slope, my friends.
Here’s why I’m telling you all this. It’s normal to want to take a break. And if you’ve got that hustle mindset, chances are you’re going to feel guilty about it.
And if that’s you reading this right now – stop it! Cut yourself some slack!
The reason why I’m telling you all of this is because it’s something I’ve been dealing with myself recently. Even after everything I’ve achieved, being OK with pressing pause and taking a step back is something I really struggle with.
So for this episode, I’m going to share my thoughts on preventing burnout and the value of pushing the reset button from time to time.
I hope this helps!
Are You Struggling With Productivity Guilt?
It’s been a pretty intense year and a half, but things seem to be getting better. We’re starting to go outside more, people are getting vaccinated, and things are getting closer to normal.
And the weather is getting really nice, too!
As a result, I’m not enthusiastic about staying indoors and working all day.
But here’s the problem, though. I have this voice inside my head that frequently pops up when I’m not working.
And it’s pushing me, demanding I do more. “Did you know you could be working? Why aren’t you working? You really should be working!”
Do you have that feeling? I’m sure I’m not the only one dealing with this.
Now, I’m not going to lie. When I look back at my career, being able to force myself into productivity has been helpful. But it’s starting to become quite a nuisance.
If you’re going at it hard and have been doing so for a very long time, this kind of thinking can disrupt your work-life balance, take the fun out of the journey, and lead to burnout.
So even if productivity guilt is making you push yourself more and work harder, it’s never healthy.
How Does Taking a Break From Your Business Helping You Grow it?
It sounds a bit contradictory, doesn’t it? But it’s really true!
Taking breaks and resting is essential to preserving and improving your mental health. However, there are other reasons these “resets” help your business directly.
In my experience, stepping back occasionally to reset has always had tremendous benefits for my business.
Here’s something that’s happened to me pretty recently. I was dealing with this complex issue, and I just couldn’t wrap my head around it. It was both physically and psychologically draining.
So, against my instincts, I decided to take a step back and take a break for a couple of days.
When I got back to it days later, I could approach it with a clean slate. I was refreshed, energized and immediately saw what the problem was. Boom – knocked it out in a day!
Sometimes, approaching the same issue with a clearer head is all you need to overcome it.
Remember – You’ve Got to Enjoy the Ride
Being driven to become successful and achieve your business goals is important. But it also isn’t enough.
You also need to love the process!
Dreaming about success wasn’t the thing that got me through countless late nights, weekends, and holidays I’ve had to work through during my career. It was difficult, it was messy, but I loved it so much. And I still do!
My work challenged me and inspired me to grow into the person and the entrepreneur I am today. I’m no quitter, but I’m also 100% sure that I wouldn’t be here today if I didn’t love every step of the way to here.
So if you’re reading this and are currently working hard but not enjoying the journey, ask yourself this.
Is it really worth doing?
That’s it for this week’s episode! Thanks for tuning in!
And if you’d like to get more Performance Marketer content, feel free to sign up for my SurveyDetective VIP waitlist.
See you next week!
- Awesomeby Nevareze William from United States
Very interesting show.
- FANTASTIC!!!by cucklord101 from United States
My life changed after I discovered this podcast, 100% the number one on the platform.
- Great Podcast !!by Olivia Cousta from United States
I listen several days a week and am excited to have taken action with my first few steps. Thanks Eric!
- Best Podcastby faz12548 from United States
Thanks for everything. This show has been an amazing resource.
- My favorite podcastby Alison Riah from United States
This is my favorite podcast. I look forward to every episode and share it with everyone I know.
- Awesome!!by Brads Hook from United States
Love this show
- Inspiringby stevie h b from United States
Eric’s energy, wisdom and experience get me pumped up to do more.
- Eric changed my life, thank youby Nicole Aliba from United States
Anyone who has a chance to listen, do it. Subscribe, download and listen. Eric is authentic, he truly cares about the people he comes in contact with. I know eric, I’ve tried to be around him and learn from him any chance I get. He’s been successful in every stage of his life. Getting the opportunity to hear from him direct, how he thinks, how he goes about achieving his success, his strategies, his tactics, his outlook on life. I’m thankful he started this podcast and I’m thankful I get the chance to learn from him. I have no doubt the lessons he delivers each and every episode will help me continue to be succession my journey. Thank You Eric for making an impact on my life and making me realize I’m capable of so much more than I ever realized. Your support fuels my success. Good luck with the podcast!
- Wholly Cow!!! Eric Is The Real Deal!!by Supreme Dragon Slayer 69 from United States
Seriously.. Affiliate Marketing has been around for a LONG time.. However, it’s always been associated with scams, and fly by night marketing tactics that are shady l, illegal or unethical at best. Until now. Eric runs his entire business (which is ultra successful btw) the same way he runs his life.. On pure integrity. Finally, a podcast that is teaching Affiliate Marketing based on being.. Ethical and Transparent. But the best part? This podcast is soooo much more than just Affiliate Marketing.. it’s about running a successful business and successful life. So far Episode 3 is my favorite and I look fwd to each episode as soon as it comes out. Highly recommend this to anyone, regardless of where they are in their business!! Straight Gold Beb!
- Daveby Rothbone from United States
One of the best podcasts in a long time. Very insightful, had me at the first 2 minutes kept me for entire podcast. I am a entrepreneur myself and found it very interesting.
- Eric Beer is a genius.by Raera29 from United States
I've only briefly met Eric - but listening to his podcast (as well as his YouTube videos) - it's clear to me that he has an in depth understanding of how marketing should work. Brilliant podcast!!!
- Beer podcastby Bghbhhhggghugyhjjgtjporws from United States
So excited to get more info from Eric Beer to help further my career.
- Great Stuffby Dr TBA from United States
I have been a business owner and entrepreneur for over 25 yrs. I found the information both interesting and informative. I am a fan! Dr Todd Askenas
- This dude is the real deal...by gossjoh1 from United States
I’m in the internet marketing space and have heard about Eric Beer from other entrepreneurs and it’s always about how much he crushes it. Over $100,000,000 in revenue... no joke. I had the good fortune to meet him this weekend at an event and he couldn’t be more humble and genuine. Just listened to the first episode and it is awesome! Can’t wait to learn and grow from you Eric and thanks for sharing your wisdom and experience with all of us!!
- Awesomeby Archmatic from United States
Thank you Eric for all your motivation and confidence! This is a must listen. Eric is always on his game and ready for a challenge!!!’
- Informative and relatableby srg1113 from United States
I've listened to the first two episodes and found them useful and entertaining. Eric gives a lot of background to how he got to where he is in his career and the challenges he encountered and overcame along the way. He also shares his knowledge in a way that's easy to understand and would be useful both to people new to Internet marketing, and to people like myself who have some experience but are looking to expand their knowledge. I'm subscribed and looking forward to future episodes.
- Outstanding!!!!by casino exec from United States
This is an excellent podcast for entrepreneurs in any industry. Hearing Eric interview and discuss proven success stories is like getting a motivational fix within 24 minutes. Can’t wait for the next episode!!!
- High Fiveby chris drazek from United States
This is good! Guy is well known industry veteran. In the age where it's hard to get 15 minutes with someone like that on the phone, these episodes have a permanent placeholder on my calendar. Well done and keep up the good work!
- Amazingby Rtfdghf from United States
Walked into the office inspired and motivated! Great listen.
- Just discovered a GOLDMINE of information!by ericamerica from United States
This is next-level marketing that EVERYONE needs to know. SO much value here! This is information people would be willing to pay BIG $$$$$$ to have, and he’s just laying it all out here.
- Insightfulby lonestar1818 from United States
Incredible insights from one of the best!
- Entrepreneurial Goldby girlfriendwithnutallergy from United States
This podcast is amazing an a must have for anyone looking to take their entrepreneurial endeavors to the next level. Whether you are interested in becoming involved in affiliate marketing, or are just a student of life looking to learn about one of the largest and least discussed industries, this podcast is for you. Eric makes his passion for entrepreneurship available to all with this podcast, and for that reason it is a must listen.
- Knowledge bombs!by Sheree Trask from United States
Eric is a wealth of knowledge, not to mention, incredibly humble! He's got the proof to show that determination, grit and perseverance pay off... and I love that he's shedding light on the world of performance (affiliate) marketing with tangible tools anyone at any point in their online journey can apply. Thanks for all you do, Eric! Excited for more!!
- As Smart As they Comeby Lgoldberg1976 from United States
Eric Beer is a tremendous listen. His story telling and motivation have already driven me to work harder. Can’t wait to hear what he has to say next.
- Great contentby Sensei Victoria Whitfield from United States
Eric is a great guy, gives from the heart and is a wealth of powerful, profit-positive information. Rock on, brother!
- So informative and easy to understandby bergbusiness from United States
If you are serious about starting in this business this is the podcast to help kickstart your career. I highly recommend tuning in.
- Powerfulby reebcire from United States
Never realized how mich money performance marketers make without taking much risk. Get excited to learn more
- Eric Nailed It...by Mark Duke from United States
You do not want to miss out on this podcast. Eric is absolutely brilliant at his craft. A MUST listen or anyone who is wanting to ethically up their game in the business + affiliate marketing space. Cheers!
- I loved this podcast!by DPG...123 from United States
I just listened to this not knowing what to expect and it was FANTASTIC! I am hooked and can’t wait for more episodes. Looking forward to learning a ton from Eric 🙂
- Eric’s trainings will up-level your life!by SwayBuckley from United States
Eric’s level of transparency and REAL value is not only rare but transformative! Don’t sleep! He’s the real deal!
- Got me hooked from the startby Doc bus from United States
Hearing Eric’s story and why he is looking to share his knowledge of starting a business was so motivational. Looking forward to hear what he comes out with next. Hoping I can use his coaching to take my own life and business goals/ideas to the next level.
- Eric is a genius!by Golden Oracle Ministries from United States
I had the pleasure of meeting Eric Beer in a high level mastermind that we are both a part of. I must say that every time he opens his mouth marketing gold falls out! I’ve made millions both online and offline, so when I hear someone talking about marketing I’m not usually that impressed, but with Eric I’m beyond impressed. I’m blown away!!! Learn from Eric, do what he say and watch your business grow.
- Excellentby JLRPS22 from United States
- Awesome contentby NickTheGreek83 from United States
I don’t normally write reviews but this is a must listen for anyone considering starting a business. Eric thank you for taking the time to give away some of your secrets! Look forward to future podcasts.
- Legend!by Daxy111 from United States
SO excited for your content to come. You're advice and results is authentic which is rare now a days!
- *****by acrygvbh from United States
Fantastic relevant info !!!
- The real dealby Erin_Verb7 from United States
Eric Beer is one of the smartest media buying minds I know. Take this chance to learn everything you can about affiliate marketing from him. He will teach you an ethical way to make your life and your family’s lives better through affiliate marketing. He’s the real deal.
- Genius marketing knowledgeby Nick349731 from United States
I can’t wait to continue to learn rom Eric! So skilled and such a genuinely good person too. Keep putting out the great information Eric!
- Great story and great infoby R-Rot from United States
This was a very interesting podcast. It was honest, informative and motivational. Eric has a great story that, everyone who is interested in starting a business, should listen to. Highly recommend!
- Amazingby Billion Dollar Cowboy from United States
I can’t wait to learn more!! So so good!!
- Awesomeby Eric X 2 from United States
Eric Really enjoyed listening to this. Keep up the great work!!!
- Let’s Market!by hjdvikes from United States
As someone who has networked and marketed more over the past 2 years than ever before in my career, this Podcast is an absolute MUST listen for me. Eric makes it easy to listen, learn and apply.
- Invaluable information!!by lpro1111 from United States
Invaluable information. Can’t wait to dive in.
- Great information, tons of useful tipsby jonnygal77 from United States
These are great, so much useful information that I can use immediately and effectively. Thanks Eric
- Great listenby Xtra Medium from United States
I love listening to Eric’s podcast on my way to work. Looking forward to applying some of these principles to my career.
- Definitely worth a listenby SBS776 from United States
I have had the pleasure of working with Eric and this podcast is a roadmap to success. He is a professional with years of experience and delivers results
- Game Changerby Jay Heydt from United States
Eric Beer is a game changer for your business. I had the privilege over the summer of taking an online marketing class with him. The daily interaction with Eric made me believe anything was possible as well as opened my eyes to an entire world that is online that I was missing. You will learn and earn with Beer. He is one of the best business coaches out there!
- Performance at its best!by Shm722 from United States
Eric has great ideas and insights!
- Listen to a visionary....by RobH60 from United States
Eric is a genius and visionary. Always looking to get ahead through hard work and drive to success yet he is super down to earth and willing to spend the time to share the secrets of his success with others.
- Finally, coming out to teach the worldby RogerSmith! from United States
I've known Eric for quite some time and he has been the guy who is quietly CRUSHING it. I'm glad he is coming out to the masses to share all his knowledge!
- Can’t wait to dive into these!by Arushi-315 from United States
I can’t wait to learn from Eric so I can level up my marketing!
We're marketers. Right? Where we're helping people sure it's meaningful, there's no question about it, right? If you're helping somebody with a problem... So maybe somebody has a drug problem, or a relationship problem, or a weight loss problem, whatever that is, you're making an impact. You're changing lives. But that should not come at the expense of your own life. You need to make sure that you enjoy the ride, you enjoy what you're doing. And you take full advantage of all the hard work you put in, and the freedom that it's allowing you.
I spent the last 17 years building my eight-figure performance business without using any of my own money, working with some of the most brilliant direct response marketers in the world today. Now, I'm looking for entrepreneurs to join my affiliate on built on ethics, transparency, and good old hard work. Join me to change the perception of how people view the greatest business in the world, affiliate marketing, and follow along, as I learn, apply, and share performance marketing strategies, working with some of the brightest people on the planet. My name is Eric Beer, and welcome to the Performance Marketer Podcast.
What's up, guys? Eric Beer here. And today, I just want to talk to you about getting burnt out on your business. I think a lot of people put a lot of pressure on themselves. And sometimes it's better to just take a step back and do nothing. Walk away from the business. You work your butt off all the time, right? You strive for greatness, you have goals. But sometimes, man, it's just you need to take a reset. I think it's really important people understand, especially during this time, you know, for me, too, I've been in my house with COVID for like a year and a half, right? And all of a sudden, we're slowly getting out of this whole COVID scare. Right? I've been vaccinated, a lot of people have been vaccinated. Now they're letting kids get vaccinated, like both of my kids have gotten their first shot, and they're about to get their second, right? So like for the first time in almost like a year and a half. The world's almost normal. Right? Like sometimes I'm walking into stores, and I'm not sure if I need to wear a mask or not like CDC says you don't. But there's still this like, uncertainty of do I wear masks? Do I not wear a mask? What's the deal there? The point is, is that like, I haven't been outside, I haven't gone out to like an event or played around too much. And the weather's getting nice. And there's been times where I just I'm like I don't want to sit inside and work all day. And I feel guilty about it sometimes. Like I actually like struggle with, "Oh man force yourself to work... You should be working, you should be working..." And then there's no side of me that thinks about it as "Man, you've been working hard for a long time." You need to enjoy the journey, you need to enjoy the process. You start a business, you have your goals of what you want to achieve, right? Whether it's just the financial aspect, or the delivery and the result that you're getting from what you do for both, right, which is, which is great. But like, we get so caught up in our businesses, that we lose sight of things, we lose sight and just enjoying the ride, because there's stress that's involved, right and the uncertainty and then people get nervous, especially in the beginning when you're trying to like make the business work and not sure if it's gonna work, maybe you have to put some sort of investment out of your pocket that's, you know, stress in itself or maybe take money from somebody else. And now they're putting pressure on you. So there's the stress that you have, you may not have your own financial risk, but you have your risk of what you're doing. And you're dealing with, you know, other people's money that they're risking. So they're going to get on you pretty hard, right? And like, the point is, is that it's okay to just take a step back and relax, you'll be better for it. As a matter of fact, sometimes you need to just like get out of it for a little bit. Now I'm not saying you like just stop working and throw it away. Like you have to be responsible, right? Like the there's a balance to it, right the work-life balance, but it's okay to enjoy yourself. It's okay to take some days off, spend some time with your family. Go have fun with whatever you like to do outside, right. If you like to play golf, or tennis, which is what I like to do. I like to spend time with my family. I like to do things with my family. I just think it's important because I can't imagine on my own I feel this way because I know I get this huge guilt. It's like a cloud over my head sometimes when I'm doing it. And I'm like, I have to rationalize to myself but it's okay. Right. You've worked your butt off for a really long time. Enjoy yourself a little bit. Life is short yet one shot at this, right? A friend of mine, who I used to work with, and I became friends I knew his family from when I was young, my dad grew up his father, and he passed away at 5353. from cancer, right? Just boom, my mom passed away at 54. I mean, I'm 45, it's nine years from now. So like, what am I going to do just not have fun, so that I can have fun later in life? What happens if I don't make it to later? What happens? if, you know, I'm nine years left? Knock on my head? I like to be around a lot longer than that. But I'm just saying, like, when you put those things into perspective, a little bit, it changes things, right? It puts things into priority, you set your priorities straight, right? We treat our businesses like, we're neurosurgeons going in, we're doing brain surgery on somebody, right? And, you know, we're marketers, right? We're, we're helping people, sure it's meaningful, there's no question about it, right? If you're helping somebody with a problem, so maybe somebody has a drug problem, or a relationship problem, or a weight loss problem, whatever that is, you're making an impact, you're changing lives. But that should not come at the expense of your own life, you need to make sure that you enjoy the ride, you enjoy what you're doing. And you take full advantage of all the hard work you put in, and the freedom that it's allowing you. And don't feel guilty about it live in the moment. And then what I've seen for me personally, is I come back more energized. And it also helps me with kind of taking a step out of the business for a little bit. Right? Like you get so deep into your business that like, you're just - one-track mind. And then when you get away from it for a sec, and you start thinking about all the different things, you know, it just, it just comes where you're at a different mindset. And all of a sudden, you start thinking about other things, maybe something... This has happened to me, like I was working on something that was like, super complicated, diving in, and like just working real hard at it, you know, and took a step back, and then finish it, step back. And then when I started looking at it, it was just so simple to me. And I looked at what I was doing, and I was like, I don't need any of that stuff. I'm getting like, way too detailed. Boom, boom, boom, there's three things. Right? It's like, in businesses, when I'm trying to build it's like, Alright, well give yourselves, you have your operations. And then you have your analytics, your optimization, and then repeat. Right? go sell something, go execute on it, and then go watch what happens. If it's good, keep doing it. If it didn't work, why didn't it work? What else can I do? What can I change? Identify where did it work, and then tweak it and do it again, and retest. Right? So it's like, I'm just saying, guys, like, it's healthy for you to enjoy your life, you know, that's why we're working our butts off. Especially as you get older, you're your family. Again, if you're in your 20s, you're trying to make it, alright, fine, you know, put your time in, but still, you enjoy it. But like, you got to have a good balance there. But I'm saying like people that are like, you know, been working their tail off for 15, 20, 25 years, you know, try to appreciate what you've done, and try to find a way to enjoy it. So just wanted to put that out there. Because I know like, I've been struggling with that a little bit. And, you know, had a little guilt and I had to kind of like, talk to myself about it and tell myself what I'm telling you guys. So I just wanted to come out and kind of just give you my thoughts on what I'm thinking. If anybody's in a similar situation, maybe this is helpful for you. If you have something similar that you've gone through, I'd love to hear about it. You know, comment, let me know, reach out to me, text me now, 917-636-1998. And I'd love to hear about it. It's always nice to relate to people that are going through similar things in life. Right? But so that's kind of where I'm at a little bit. Right? And it's a good thing. It's a good thing. So yeah, with that said, that was my brain dump for today. Hope I made an impact on somebody's life for what I'm going through. And with that said, you know, get out there, have fun, stay healthy. Enjoy the warm weather. And I will see you on the next one. Thanks for... Thanks for being here. All right, take care guys. Later!
Would you like to learn how I built my business using other people's money? If so, go join my 21-day challenge at performancemarketersecrets.com. I look forward to meeting you and welcome you into my family. And remember, results don't lie, but the people who don't have any tier. Thanks for listening.